To stop taking the head

to be light , soothed, open to others ... Who does not dream? The serenity of Eastern spirituality may be reached within a few hours, but it is certainly not a permanent state. For many, it remains the realm of the impossible.

The "headaches", however, everyone knows. Take the test and talk about it. You will trigger the confidences of your interlocutors: their last big crisis, or that of a friend "stuck in a loop" on a detail of his day ...

So here are some ways to stop this machine to grind black, and find a interior space. The most comfortable there is.

File summary

Let's stop chewing

I could have ... I should have ... I had to ... Embodiments, worries, annoyances ... "Mental ruminations" appear as a new evil ...

Calm mode

When torrents of negative thoughts overwhelm us, we do not know how to stop them. Yet solutions exist. Here they are, grouped according to the best ...

My stay at school "yes"

Can we learn to silence our excessive cogitations? Yes, according to Eastern spiritual traditions. In Ardèche, in the ashram founded by Arnaud ...

We play with fear

Why are we so quick to plunge into disaster scenarios? Meeting with Professor Michel Lejoyeux, who has been studying for many years our ...

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